Essentialism
“When we forget our ability to choose, we learn to be helpless. Drip by drip we allow our power to be taken away until we end up becoming a function of other people’s choices…” ~Greg McKeown
I Thought It Was Just Me (But It Isn’t)
“Shame forces us to put so much value on what other people think that we lose ourselves in the process of trying to meet everyone else’s expectations.” ~Brené Brown