Atomic Habits

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
~James Clear: Atomic Habits

Clear and simple steps for creating new, positive habits. I loved that the layout of the book followed the presented model...short chapters that began with intriguing stories...this made reading it attainable as each part was attractive, easy and satisfying! Whether you have struggled with sticking with good habits or breaking bad habits...this book is a game-changer.